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Signed in as:
filler@godaddy.com
Every athlete moves through a clear progression — foundation, strength, then power. Nothing random.
We track bar speed, sprint times, and jump data, so progress is shown, not guessed.
Movement quality and injury prevention are built into every phase, not bolted on at the end.
Youth through pro, across every sport. We train the athlete underneath the sport.
Led by Jason Bryant CSCS, MS Kinesiology, Author
Train. Measure. Improve. Perform.
Train alongside other athletes on a structured program, scaled to your needs. Accountability, competition, and shared energy.
Private sessions tailored to your body, your sport, and your goals — the deepest level of individual attention.
Train from anywhere with a custom program built for your sport and goals, backed by weekly coaching check-ins with Coach Bryant.
On-site or in-gym strength, speed, and conditioning for your whole team. Custom programming and pregame work.
My mission is to be the knowledgable and caring coach I needed as an athlete and to provide scientific and experienced based training.
Frisco, Texas
Vigor Strength and Conditioning
Serving athletes in Frisco, Prosper, McKinney, Plano, Little Elm, and The Colony
(512) 864-4147 Call/Text Anytime
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